Ballet for Seniors - Beginning Ballet Series I Watch Preview
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This course is part of the At-Home Ballet with Catrina and can be used as a stand-alone course, as well as a complementary material to Catrina's In-Person and/or Live Online classes. Please take a few minutes to watch the Preview video, an Introduction to the program before starting the lessons.
Ballet for Seniors - Beginning Ballet Series I contains the following:
8 full lessons + 1 individual chair warm-up + 2 center combinations (Over the Rainbow & Tango to Evora).
I suggest doing the lessons in order the first time, then you can pick and choose, depending on your needs and available time at home or on your travels.
If you have any questions and need additional details or clarifications about the work, please reach out to Catrina and also use the Community feature of our Academy. You can also comment on each lesson if you need or if you wish to leave feedback regarding your progress.
Ballet for Seniors - Beginning Ballet Series I is a one-time purchase and you will have unlimited access to the lessons, anytime and from anywhere. This way you can practice at home and on your travels as well ♡
Thank you and we hope that if you'll enjoy it, you will share your feedback with us and also invite your friends to the program as well!
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13 Lessons
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#1 Basic Ballet I - Facing the Barre
Introduces fundamental ballet exercises
#2 Basic Ballet II - Facing the Barre
Continues the fundamental ballet sequence and introduces the back directions to each exercise.
#3 Full Barre - One Hand
First class to use one hand on the barre.
#4 Full Barre - Arm movements are added to the exercises. Introduces Frappé and First Arabesque.
Introduces Frappé and First Arabesque.
Chair Warm-up
Chair Warm-up
Center Combination - Over the Rainbow
Center Combination Practice
# 5 Chair Warm-Up with Full Barre
Chair Warm-Up with Full Barre to Mama Mia Ballet Class Music.
#6 Full Barre. Introduces Fondu
Full Barre. Introduces Fondu
Center Combination - Tango to Evora
Center Combination - Tango to Evora
#7 Full Barre
Full Barre Lesson
#8 Full Barre with Holiday Music.
Full Barre with Holiday Music.
End of Class - Chair Stretch
End of Class - Chair Stretch
Final Talk - On the Value of your work
Final Talk - On the Value of your work