UI STUDENT ACCESS
This program contains Lessons from Soma Studies Courses.
4 Lessons
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ATM 1: Free The Back
Free your back for an easier arabesque as you gently roll into the feeling of length and lightness. You’ll stabilize your skeletal contact as you push through one leg to find the most efficient trajectory onto your side while softening the muscles around your ribs. There is such helpful information to learn in this lesson about how to release unnecessary hip and back tension.
ATM 3: Side Bending - UI
Clarify your rib cage placement and stabilize your standing leg with this wonderful side bending lesson. You’ll explore how to soften your torso, track foot to pelvic connection, and encourage head to foot engagement to create your own physical insight. This lesson is a gift for any dancer who negotiates how to hold their rib cage in various dance techniques.
ATM 5: Rolling from Side to Back - UI
The organization of this lesson will offer stability for standing leg work and mobility for the back and upper chest. This lesson is concise and full of connection!
ATM 6: Breathing - Upper and Lower - UI
Explore breathing variations with this lesson by inhaling into the upper region and exhaling into the lower region. With every different position, you’ll experience the relief that attentive breath work can offer. Muscles soften, inner momentum quiets and your structure can fall into place with this simple breathing lesson.