UI STUDENT ACCESS

This program contains Lessons from Soma Studies Courses.


1 Lesson

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1 Lessons in UI STUDENT ACCESS:

ATM 1: Free The Back

Free your back for an easier arabesque as you gently roll into the feeling of length and lightness. You’ll stabilize your skeletal contact as you push through one leg to find the most efficient trajectory onto your side while softening the muscles around your ribs. There is such helpful information to learn in this lesson about how to release unnecessary hip and back tension.